Finding Joy

I typically find myself to be a joyful and enthusiastic person, however, lately, I have been struggling to remain joyful. To maintain a positive outlook in my life as an ABQ YAV I have found myself redefining joy to focus more on the little things in my life.

Finding joy in the little things helps me to not become overwhelmed by negative people or situations. I recently found a lot of joy going on long walks and cuddling with Mica (an adorable dog we were watching). I find joy in daily conversations with kind, passionate, and dedicated people I have the privilege of working with. I find joy when I am able to joke around in Spanish with some of the residents at the shelters. Some days I find so much joy and fulfillment in doing my job I forget to set aside time for self-compassion and rest and I am working on that.

My intentional YAV community brings me quite a bit of joy when we spend time together and I find joy in listening to what is going on in their lives and at their work placements. I have been finding joy in setting aside time to read and setting aside time to just sit, slow down and be. I find joy wearing wild socks. I also find joy when I see hot air balloons in the sky on my way to work and when I see beautiful sunsets on my way home.

Some days joy is evasive, and I find it in seeing some bright colors incorporated into the southwest adobe architecture around me. On days when finding joy seems impossible, I am lucky to have people who I know can easily help me add a little joy to my day. Focusing on finding joy in ordinary moments has helped me relax because I am no longer worried about chasing extraordinary moments and I am finding it easier to be fully present in every moment.

Being able to find joy in ordinary moments has become important to me so how do you define joy and where do you find it?

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